Are you ready to transform your life and embark on a journey to finding joy and better health? Allow me to introduce you to Roberta Duncan, an extraordinary individual who took 67 years to make that life-changing decision. Her story is a testament to the fact that itβs never too late to prioritize your well-being. Get ready to be inspired by her incredible journey!
Meet Roberta Duncan!
Roberta Duncan may have been a late bloomer when it came to health and weight loss, but when she stumbled upon the 28-Day Metabolism Reset at the age of 67, everything changed. After years of struggling with her weight and feeling miserable, she had nearly lost all hope.
Perhaps some of you can empathize with that feeling. You try diet after diet, obsessing about losing weight and letting life pass you by, but nothing seems to stick. All of the diets end up feeling like they are just too hard, and you eventually give up before seeing any real results.
That was Robertaβs experience before she found joined the program. She decided to give it a try, and the rest is history. In less than a year, she had completely transformed her life. She lost over 40 pounds and regained control of her health (and mindset) again!
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?
Our free on-demand video training will walk you through how to make this THE year you set health goalsβ¦and keep them.
But what inspired Roberta most was not just losing weight.
Robertaβs journey to joining the Thinlicious community
Roberta shares, βIn 2017, I discovered that I had congestive heart failure. It was a difficult time for my health, but it also gave me a strong motivation to improve my well-being. I underwent a heart transplant evaluation to address the issues I was facing.
Now, things have greatly improved! I recently saw my heart doctor, and she is absolutely thrilled with my progress. If youβre not familiar with this condition, let me explain.
The bottom of your heart pumps blood like an oil well. It pushes the blood up and out, giving you energy and allowing you to breathe. Unfortunately, my heart was only pumping less than 25% of the blood back out. However, Iβm happy to share that my ejection fraction is now at least 50%, which is considered normal.
Despite still having some challenges, such as a floppy left side and a defibrillator pacemaker, I feel so much better overall. My heart doctor continues to be impressed with my achievements and encourages me to keep up the good work.β
Robertaβs story is truly inspiring. She made the decision to take control of her life and get healthy, something that many people never do. She has regained a new sense of energy, joy, and purpose in life.
In this blog post, weβll explore how to find joy (and choose yourself) in life.
Here at Thinlicious, we understand how easy it is to fall into the trap of putting your happiness last or feeling overwhelmed by everything that isnβt βperfectβ.
But there are ways to take control of your life even when things seem out of reach, like losing weight.
The best advice for finding joy in your life usually comes from within
Sometimes, weβre so good at encouraging everybody else. And yet the things that we say to our face in the mirror, the way that we treat our bodies, are like weβre a terrible, terrible friend to ourselves. Well, no more!
Hereβs to finding the joy in the journey and never looking backβ¦
Embrace a new, doable way of living
The first step to finding joy in life is starting with a goal thatβs doable. It doesnβt have to be huge; it just has to be something you can work towards and accomplish.
Maybe itβs cutting out added sugar from your diet or adding more vegetables into your meal plan every day. Whatever it is, make sure that itβs realistic. Youβre not going to find joy if you set yourself up for failure!
Take the time to feel good about yourself
Itβs easy to get stuck in negative thoughts and feelings about ourselves, but it doesnβt have to stay that way.
Start by acknowledging your hard work and dedication towards making healthy changes in your life. Celebrate small wins and take a few moments from your day to give yourself credit for all that you have achieved.
Eat nourishing food that will make you feel good
When we nourish our bodies the way that we should, it can be life-changing. Eating healthy food will give you the energy and nourishment that your body needs to stay healthy and activeβnot only physically but mentally as well.
We asked Roberta what her go-to meals and this is what she said, βPersonally, I canβt get enough of my amazing cheesy scrambled eggsβtheyβre like nothing Iβve ever tasted before! Itβs the perfect balance of fat, protein, and carbs that makes it so satisfying and delicious.
Low-carb bagels are also a favorite of mine, especially everything bagels. I used to think making them was difficult, but itβs actually a staple in my refrigerator.
Sometimes, when Iβm craving something sweet, I opt for something savory instead because I know I need the protein. So Iβll grab a stick of cheese, an egg, or roll up some deli meat with a pickle and satisfy my hunger.
Cold chicken is another dish I could eat all day long. My favorite is Parmesan-crusted chicken, although lasagna is pretty good too.β
When choosing meals, look for the ones that fuel your body and make you feel good. This will give you a boost of energy and help keep your mood up throughout the day!
Be kind to yourself
Negative self-talk is one of the biggest obstacles that can keep us from finding joy in life. Itβs so easy to get caught up in comparing ourselves to others and beating ourselves up for not being perfect.
Roberta shares, βYou know what? Iβm done with having an unhealthy mindset. I donβt wanna sabotage myself anymore or devalue myself. As women, itβs all too easy to fall into that trap. But not me. Iβve been caught up in it for far too long! Itβs time to break free and keep growing. I want to know that every step I take is worth it, and I know it is.β
Itβs a powerful reminder that we are truly worth it. We are worth the effort, the attention, and every bit of it. We deserve to live a good, healthy, and fulfilling life.
When we donβt value ourselves, when our mindset isnβt aligned, it becomes even more challenging to shed that weight. But remember, we have the strength within us to overcome any obstacle.
Letβs embrace our worth and embark on this journey towards a better version of ourselves!
FAQs:
We recently took some time to ask Roberta some questions about her 48-pound weight loss journey and going through the 28-Day Reset. We wanted to share them with you in case you were having the same questions yourselves!
Tell us why you wanted to try Thinlicious. What was it about this that felt different from things you had tried before?
βI was inspired by Ruthβs success and thought maybe I could do it too. At first, I was skeptical about cutting out sugar and flour from my diet because I love cooking, but I was willing to give it a try for 28 days. All because my health was seriously suffering.
My blood sugar was dangerously high, and I felt terribleβlike a blown-up balloon. I was constantly tired and uncomfortable.
However, once I started this program, things started to change surprisingly quickly. I had a long way to go, but in the first 28 days alone, I lost 15 poundsβsomething I hadnβt achieved in years!β
Did you have any small goals or big goals when you started out?
βI wanted to feel better and try different weight loss methods. I didnβt have any expectations, just wanted to see if I could achieve even a fraction of Ruthβs success.
And after 28 days, I knew I had to continue with this program because it was the answer for me!
I wanted to take care of my body as I age and prevent any premature breakdown. I couldnβt wait to learn more about the Thin Adapted System (TAS) and get more information because it made so much sense.
This program answered so many questions about why my hormones were a mess. It evened things out for me, and looking back, I suffered so much in my 30βs and 40βs.
Who wouldβve thought that adding more fat to my diet would help? We werenβt taught these things that we should have known.
Reading βThe Obesity Codeβ by Dr. Jason Fung confirmed everything Ruth was saying. Itβs not just her, but other doctors too.β
How did you flip your mindset and change your diet?
βI mentioned before I love to cook, so I decided to really hone in on that. Cooking makes me happy, and I get to explore new recipes and ingredients. I got to find the recipes that resonated with me and would make it easier for me to stay on track.
Cooking with alternative flours and ingredients used to scare me, but I found a solution that changed everything. In the 28-day challenge, we talk about a game-changer: building confidence in the kitchen.
By dedicating a specific space in my kitchen for the ingredients I needed and organizing my cabinets, everything became so much easier! Plus, having a second refrigerator stocked with essentials like cheese and meats meant I didnβt have to constantly run to the grocery store.
And letβs not forget about the amazing recipes! I printed out every delicious recipe from the summit and organized them into notebooks. Sure, I could have gone digital, but thereβs something special about having physical copies to really grasp the recipes.
If youβre like me and want to take your cooking to the next level, these tips and resources will be a game-changer for you too.β
How has losing 48 pounds changed your goals since you started?
βMy initial goal was to ditch my size 22 jeans and find something more comfortable. Iβve actually managed to drop down to a size 14, and theyβre even a bit loose on me, which is great!
This time, I wanted to clear out my closet. In the past, Iβve had multiple closets filled with clothes of different sizes; all saved βjust in caseβ. You know how it goes, different sizes for different seasons of life.
So, I made a promise to myself to go through everything and put whatever doesnβt fit into storage bins, then take it to the consignment shop when the time comes.β
Do you have tips for how you make this work in your everyday life?
βI realized that having a few go-to recipes is much easier than having a bunch. My husband may not have a refined palate, but he eats whatever I cook.
Weβve always been big meat eaters, so our staple foods are meat, cheese, and eggs. He also enjoys baked potatoes or french fries.
Recently, I tried frying rutabaga because I wanted to see what it tasted like. I also started using cauliflower as a rice substitute, which is incredibly versatile.
For breakfast, we love eggs, bacon, and sausage. During a 28-day challenge, I discovered my love for bagels and pork chops with a Parmesan crust.
Grilling is a favorite activity of ours, especially hamburgers. I learned a new method where I add sautΓ©ed onions and cheese to the cooking patty, resulting in a delicious burger. You can enjoy it as a lettuce wrap or with a low-carb burger bun.
A little realization I had recently is that when you go somewhere, itβs a good idea to bring something to eat. I used to always bring what everyone else liked, but now I also make sure to bring something that I can eat and that others can enjoy too.
This was huge for me, and I reminded myself that itβs okay to prioritize what I need. After all, if I donβt, who else will?β
What advice would you give to someone who is just starting out? What do you know now that you wish you wouldβve known?
βIf you want to make a positive change in your diet, start by cutting out sugar and flour. It might seem overwhelming at first with all the new information and tasks, like Zoom calls and grocery shopping. But donβt worry about doing everything at once. Take it easy and gradually incorporate new habits into your routine!
You donβt need to buy everything you need for weeks in advance. Just get the basics for a weekβs worth of meals and then decide what you want to try next. Also, donβt feel pressured to rush through the program or move on to the next phase. Take your time and listen to your body.
Remember, weight loss is a journey that doesnβt require rushing. Stay in phase one for as long as it feels good for you. Learn and absorb the program at your own pace. Attend accountability calls and seek support from the incredible Thinlicious community on Facebook!
Most importantlyβIf you have a setback, donβt beat yourself up. Simply strive to do better tomorrow or at the next meal. Slow down, focus on what youβre learning, and embrace the process.
Youβve got this!β
Next Steps
If you found this post helpful, youβll love the podcast where we interview
Roberta. Listen to the Ditch the Carbs Podcast here!
Our 28-Day Metabolism Reset for a simple and efficient way to lose weight if are struggling to commit to a healthy lifestyle. This program provides all the necessary tools and resources (just look at Robertaβs success!) for making long-term improvements to your health and nutrition.
You will receive meal plans, shopping lists, recipes, and an accountability group to assist you in achieving your objectives. You donβt need to handle it solo; weβre here to support you!