Eating a raw vegan diet, the way God intended, is a fantastic way to nourish your body with wholesome, unprocessed foods. However, you may sometimes find yourself craving more flavor in your meals. Luckily, there are plenty of herbs and spices at our disposal to save the day! Not only do they add a burst of taste to your dishes, but they also boast an array of health benefits. Let’s dive into the world of herbs and spices that can elevate both the flavor and the nutrition of your meals.
Some of Our Favorite Herbs & Spices for Vegan Dishes
Basil
One of the most popular herbs, basil, brings a fresh and aromatic flavor to your dishes. Not only does it add a delightful taste, but it also offers anti-inflammatory properties. Use fresh basil leaves in your salads or blend them into a vegan pesto sauce for dipping raw veggies.
Dill
Dill is a versatile herb that adds a hint of freshness to your raw vegan dishes. It not only provides flavor but also contains essential minerals like calcium and iron. Mix fresh dill into dressings, sprinkle it on salads, or use it as a garnish for raw vegan dips.
Oregano
Oregano is most commonly found in Mediterranean cuisine, adding a warm and slightly bitter flavor to savory dishes. It’s a potent antioxidant that scavenges free radicals and protects your cells from oxidative stress, and its anti-inflammatory properties help reduce inflammation throughout your body. You can use fresh or dried oregano to season your dishes.
Rosemary
Rosemary offers a pine-like aroma and a robust flavor to your raw meals. It is rich in antioxidants, which can aid in reducing inflammation in your body. Use rosemary to season your raw veggie skewers, add it to raw marinades, or infuse it into extra virgin olive oil (EVOO) based dressing for a delightful flavor.
Cayenne Pepper
For those who enjoy a bit of heat, cayenne pepper is the perfect addition to spice up your favorite meals. It contains capsaicin, which can boost metabolism and reduce appetite. Add a pinch of cayenne to your raw soups and sauces, or sprinkle it on top of your zucchini noodles for a fiery kick!
Cumin
Cumin is a fragrant spice that adds a deep, smoky flavor to your meals. It aids in digestion and has been linked to improved blood sugar control. Sprinkle some cumin onto your raw veggie salads, or raw tacos, or use it to season your homemade crackers.
Turmeric
Known for its vibrant yellow color, turmeric is a powerful anti-inflammatory and antioxidant spice. It contains curcumin, which studies suggest may help reduce the risk of chronic diseases. Add a pinch of turmeric to your smoothies, dressings, or even raw desserts for a touch of earthy warmth.
Final Thoughts
Enhancing the flavor of your raw vegan diet doesn’t mean compromising on nutrition. By incorporating these herbs and spices into your meals, you’re not only adding delicious taste but also reaping the benefits of their nutritional properties. So, go ahead and experiment with these flavorful ingredients and more to make your daily dishes an exciting and nourishing culinary experience!