This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
Many people often don’t realise how good air fryers are for cooking sweet dishes and this recipe is no exception.
The Healthy Mummy’s air fryer recipe range has loads of recipes that the whole family will love.
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Ingredients
- 1/2 cup butter
- 1/2 cup coconut sugar
- 1 tsp vanilla extract
- 1 cup plain wholemeal flour
- 1/2 cup desiccated coconut
- 3 medjool dates
- 3/4 cup cashew nuts unsalted
- 2 tbsp maple syrup
- 1/4 cup rolled oats
- 1/2 cup coconut oil
- 2 tbsp cacoa/cocoa powder
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Instructions
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Preheat the air fryer to 150 c and prepare on an air fryer tray or small baking tin with baking paper.
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Use a mixer or beater to whisk butter and sugar until light and fluffy.
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Gently mix the flour into the creamed mixture then add vanilla and coconut.
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Place into an air fryer for 15-20 minutes.
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Remove and allow to cool slightly.
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Place the dates, cashews, maple syrup, oats and half of the coconut oil into a blender or food processor and process until smooth.
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Pour onto the cooled base and place into the fridge to set.
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Melt the remaining coconut oil in the microwave for around 30 seconds, once coconut oil is melted add cacao powder and still well to combine.
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Pour chocolate topping on top of the filling and set in the fridge.
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Once set, cut the slice into 14 serves. Store in an airtight container in the fridge for up to 4 days.
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Please note air fryer temperatures can vary, air fryer size can also impact cooking times. It’s important to check recipes regularly during cooking until you get to know your air fryer.
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