In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical ‘eat less and exercise more’ approach doesn’t always deliver results, and offers alternative strategies to help ensure weight loss success.
Robin talks about:
- The biggest mistakes women make with fat loss
- Short-term weight loss versus long-term results
- Advice for improving your relationship with the scale
- Why cutting calories and exercising more doesn’t always work
- Ways women accidentally sabotage their fat loss efforts
- How to improve negative self talk
- The most effective fat loss strategies for fat loss
- Her superpower and favorite health hack
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Robyn Stewart:
https://www.yqlnutrition.com/
Facebook: https://www.facebook.com/yqlnutrition/
Instagram: https://www.instagram.com/robyn_yqlnutrition
About Robyn Stewart, RN:
Robyn is a registered nurse and have had her coaching company YQL Nutrition for 9 years now. They currently have 6 coaches (including herself). They work with all goals – fat loss, muscle building, performance, health. Most clients are women and come to her with the goal of fat loss. One of their favorite things to do is coach women to lose fat and then eat enough food to support their hormone health and metabolic health so they can stop the dieting roller coaster. It is so fun to show people how much food they CAN eat at maintenance and understand how to eat to feel their best. Her husband owns a CrossFit gym in Lethbridge, Alberta and they have two body ages 9 and 7. She personally have used nutrition coaching to stop undereating, learn how to nourish her body for her activity level, restore menstrual cycle health after coming off birth control and overcome digestive health issues.