In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue.
Tina discusses:
- How food quality impacts overall energy in perimenopause
- Importance of eating enough and how to calculate your maintenance caloriesÂ
- Why undereating can actually worsen fatigue and hormonal imbalances
- Signs of low thyroid function that may lead to fatigue
- How testosterone influences energy, muscle mass, and motivation as well as potential solutions
- How deficiencies in key minerals can lead to fatigue and hormonal disruption
- How mineral testing can reveal imbalances that contribute to fatigue
- Benefits of targeted mineral support based on your unique needs
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Paloma At-Home Thyroid Test:
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Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guideÂ
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.