Are you ready to defy time and achieve your fitness goals in just 10 minutes a day?
Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier, and more youthful than ever — in just four short weeks.
What Is Ten Minute Time Machine?
Ten Minute Time Machine is a capsule of 20 workouts — just 10 minutes each! — designed to help boost cardiovascular health, build muscle and strength, and improve stability and mobility.
Think of it as your daily dose of cardio and strength training to help you stay active, fit and strong, no matter what your age.
After the age of 30, your body’s muscle mass and bone density naturally start to decline. That, in turn, can put more pressure on your joints, which can set the stage for later aches and pains.
Luckily, even small amounts of targeted cardio and strength training can help you preserve them — and that’s where Ten Minute Time Machine comes in.
What Kind of Workouts Can I Expect?
Ten Minute Time Machine is a four-week program, and each workout is just 10 minutes long.
You’ll work out five days a week: three cycling rides and two strength and core sessions:
- Cycling workouts: Conquer hills, master intervals, and challenge yourself with high-intensity training.
- Strength and core training: Target all major muscle groups and strengthen your core for optimal stability and balance.
Each workout is designed to quickly and effectively boost your fitness level and strengthen your whole body.
- Ten Minute Time Machine: Upper Body Strength & Core — Travel through time by transforming your upper body with this focused 10-minute workout. This routine will build both strength and stability in your arms, shoulders, and core, giving you the upper body gains you deserve.
- Ten Minute Time Machine: Lower Body Strength & Core — Turn back the time with this lower body sculpting workout. This 10-minute routine builds strength and stability in your legs, glutes, and core to give you a strong and balanced base from the ground up.
- Ten Minute Time Machine: Hills Ride — Get ready to climb through time with this exhilarating 10-minute hills ride. This high-intensity workout will challenge your entire lower body and build strength and endurance as you conquer these hills!
- Ten Minute Time Machine: Burn Ride — Fire up your calorie burn and boost your speed and endurance with this high-intensity intervals session. In just 10 minutes, you’ll turn back time as you improve speed and build stamina. HIIT it hard and give it your all from start to finish!
- Ten Minute Time Machine: HIIT It! Ride — Let’s turn back the clock by cranking up your calorie furnace! This ride will improve your speed and stamina as you crush each heart-pumping interval. It’s only 10 minutes from start to finish, so HIIT it hard and hold nothing back!
- Ten Minute Time Machine: Power Up Ride — Rewind time in this ultimate Power Up challenge ride! In just 10 minutes, this intervals ride will fire up your metabolism, strengthen your cardiovascular system, and supercharge your mindset.
What Are the Benefits of Ten Minute Time Machine?
You will see improvements in all areas of your health with Ten Minute Time Machine, especially if you are pushing yourself and challenging your body in new ways.
- Boost your cardiovascular health: Elevate your heart rate and improve your endurance with intense interval training and cycling workouts.
- Build lean muscle: Sculpt your body and increase your metabolism with effective strength and core exercises.
- Stay fit and active: Enhance your overall well-being and make everyday activities a breeze.
- Elevate mood and energy: Helps lower stress, boost mood and confidence, and reduce fatigue.
Who Is This Program for?
Whether you’re worried about staying fit as you get older or just want a super efficient workout to squeeze into your busy day, Ten Minute Time Machine is perfect for you.
While Ten Minute Time Machine was created for all fitness levels, the important thing to remember is that you should always go at your own pace, and never measure your success by whether you’re keeping up with your trainer.
What Equipment Do I Need?
- BODi Bike: All Ten Minute Time Machine cardio workouts are performed on the BODi Bike.
- Dumbbells: You need a variety of light, medium, and heavy dumbbells, so you can choose the most appropriate weights for each move.
Where Can I Access Ten Minute Time Machine and When Is It Available?
Ten Minute Time Machine will be available November 22, 2024, at 2pm PT on BODi.
Use your active BODi Subscription to access it from the Programs page. For more information about Performance Academy, please visit the FAQ page.