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Therapy, whether virtual or in-person, advocates that taking care of our mental health is a crucial step in our overall well-being. Despite our best intentions, giving our mental health the TLC it deserves often gets put on the back burner. Enter: online therapy.
There’s no shortage of roadblocks to getting the care we need, from the hassle of figuring out what your insurance covers, to finding the right therapist (which can feel a lot like dating!), and actually getting yourself to an appointment.
Luckily, just as it revolutionized the way we exercise, attend meetings, and stay connected with loved ones, technology has given us an alternative: online therapy. With options like virtual therapy and online counseling, access to mental health support is now easier than ever, regardless of location, finances, or life circumstances.
Movement can be healing and is part of a holistic wellness plan. Read: How Yoga Affects Your Mental Health (According to a Holistic Psychotherapist)
BetterHelp: The Leading Name in Online Therapy
BetterHelp is one of the best-known online therapy platforms, offering a network of over 35,000 licensed therapists and a community of more than 4 million patients worldwide. It’s become a household name for online counseling, but how effective is it?
What are the pros and cons to consider?
Is Online Therapy Actually Effective? Here’s What Research Shows
Many people wonder if virtual therapy can offer the same benefits as in-person sessions. It’s a valid concern.
Research shows that online therapy can be just as effective as traditional therapy.
According to a comprehensive analysis of over 60 studies by UCLA Health, patients who participate in online counseling can expect similar outcomes to those in face-to-face sessions, regardless of the therapy modality used.
Read: Mental Health Self-Care: 3 Simple, Effective Ways to Nourish Yourself Mentally and Emotionally
What Do Patients Say About BetterHelp?
With millions of patients served, BetterHelp has a wealth of reviews. Many users praise the flexibility and affordability of the platform. The ability to message therapists outside of scheduled sessions, a feature unique to online therapy, provides extra support that isn’t typically offered in traditional settings.
Virtual therapy users also report that finding a compatible therapist is easier with BetterHelp’s platform, thanks to quick, easy therapist-swapping if the initial match isn’t a good fit. However, some users prefer local telehealth options or independent therapists for a more personal touch.
If you’re interested in reading about patient’s experience and opinions about BetterHelp, there is a wealth of conversation on Reddit and other online forums.
The Pros and Cons of Online Therapy
In making your decision between virtual therapy or in-person, it’s important to weight the pros and cons as they impact and appeal to you personally.
Pros of Online Therapy
Convenience and Flexibility: With virtual therapy, you can connect with your therapist via video, phone, or even live chat, making it easy to fit into your schedule.
No Geographic Limitations: You can access online counseling from anywhere, whether you’re at home, traveling, or living in a rural area without many in-person options.
Cost-Effective: Monthly subscription plans often make online therapy more affordable, especially for those without extensive insurance coverage.
Cons of Online Therapy
Not Ideal for Severe Conditions: Patients with serious mental health issues like psychosis or severe depression may require in-person support for more comprehensive care.
Potential for Tech Issues: Access to virtual therapy depends on having a stable internet connection and the necessary technology.
Limited Nonverbal Cues: While video calls allow for some nonverbal communication, it tends to be more limited compared to in-person therapy.
The Must-Know Facts About BetterHelp
If you’re considering BetterHelp therapy, here’s what you need to know about getting started:
- Begin by answering a series of questions about your mental health needs and preferences.
- Youcan be matched with a therapist quickly – often within hours or a day.
- The service offers flexibility with monthly subscriptions, avoiding the complications of insurance billing. This fee varies depending on financial needs and any discounts you may qualify for.
Unlike traditional therapy, online therapy with BetterHelp allows you to choose your preferred method of communication: video, phone, or messaging. You can switch modalities between sessions based on what feels best for you. If you decide that virtual therapy isn’t the right fit, canceling your membership is hassle-free.
Is BetterHelp Right for Everyone?
While online counseling platforms like BetterHelp have made therapy more accessible, they may not be suitable for everyone. Individuals with severe mental health conditions, those without reliable internet access, or those who prefer face-to-face interaction might find more success with traditional therapy options.
It’s also important to consider your personal preference and comfort with technology. If you’re tired of screen time or find yourself craving in-person connection, that’s a valid reason to opt for traditional therapy. Some patients also note that in-person sessions provide richer nonverbal communication, which can enhance the therapeutic experience.
On the other hand, for tech-savvy users and younger generations, online therapy can feel more comfortable and less intimidating than sitting across from a therapist in a traditional office setting.
The Bottom Line: Choose the Therapy Path That Suits You Best
Ultimately, whether you choose online therapy or stick with in-person sessions comes down to what works best for you. Both options have their benefits and drawbacks, and the right choice will depend on your individual needs and preferences.
YouAligned readers can try BetterHelp with an exclusive discount: If you’re ready to invest in your mental health, BetterHelp is offering an exclusive 20% discount for YouAligned readers.
Click here to claim your discount and start your online therapy journey today!
Final Considerations and Immediate Assistance Resources
If you or someone you know is in need of immediate assistance, please review the following resources for additional support.
Immediate Help for Crisis Situations: If you or someone you know is in crisis, contact emergency services or the 988 Suicide & Crisis Lifeline.
For international help, visit the International Association for Suicide Prevention for a list of hotlines worldwide.
Who Online Therapy May Not Be Ideal For: Online therapy may not be suitable for those with severe mental health conditions or without internet access. It’s crucial to consult a licensed professional to determine the best course of action.
Data Privacy and Security: Before signing up for any online counseling platform, be sure to review the privacy policy to ensure your data is protected according to HIPAA standards or local regulations.
Individual Results May Vary: The effectiveness of mental health interventions, including online therapy, depends on individual circumstances and the specific mental health provider. This article offers general information and should not be interpreted as a guarantee of specific outcomes.
Whichever path you choose, know that you are taking important steps to support your mental health. And if you do decide to give BetterHelp a try, take advantage of our 20% savings offer by clicking here to get started.
The information provided in this article is for educational purposes only and is not intended to diagnose, treat, or prevent any mental health condition. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a licensed mental health professional for any medical or mental health concerns. If you are experiencing a mental health crisis, please seek immediate help from a qualified provider or emergency services.