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DIET

Diet

Béchamel Sauce | Diethood

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Béchamel sauce is a classic and creamy French white sauce made from butter, flour, and milk. Everyone needs a good béchamel sauce recipe,...

Spiced & Stacked Apple Bread

Rosemary Potato Salad with Split Peas – Kelly Jones Nutrition

Food Combining: Fact or Fiction?

A Dive Deep into 5 Fish We Love

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Cottage Cheese Waffle Recipe

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October 17, 2024   38 CommentsThis cottage cheese waffle recipe is made with a blender and I love how easy it is.Whirrr, pour,...

Books I’ve read lately – The Fitnessista

8 Healthy Pear Recipes for Fall

YOGA

Yoga

5 Poses to Improve Golf Swing, Mobility and Focus

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As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game. Golf is...

Side Plank Pose Variation: Vasisthasana

Studio Spotlight: Lion’s Breath Yoga Studio – Blog

HEALTHY EATING

SUPERFOOD

Top 5 Superfoods for Athletes

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  As an athlete, while continuous training is the key to success, it’s also...

5 Ways to Personalise Your Porridge for a Perfect Breakfast

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Breakfast is often hailed as the most important meal of the day, and for good reason. It provides you with the energy and...

What Is Umami Seasoning & Why Are Foodies Nuts About It? – BoKU® Superfood

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If you’re late jumping on the umami bandwagon and want to know what this foodie craze is all about, keep reading.  This article will...

The Superfood You Might Be Missing Out On – Amrita Health Foods

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What are Sunflower Seeds? Sunflower seeds, as the name suggests, are seeds of a sunflower. To be more precise, the fruits of a sunflower. A...

Integrating Mindfulness into Your Diet

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  Mindfulness is a basic human ability we all naturally possess. It simply refers...

NUTRITION

Dad’s 70th Birthday Weekend • Kath Eats

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We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball themed party, hiking trip, and more.  Family...

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