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DIET

Diet

Chicken Quinoa Casserole | Diethood

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This Tex-Mex crock pot chicken quinoa casserole is an easy dinner recipe loaded with hearty quinoa, shredded rotisserie chicken, salsa, black beans, and...

Which one is actually healthier?

Chicken Sorrentino – Diethood

Reduce Your Sugar Intake with These Tips

Can Fish Oil And Glucosamine Improve Cancer Outcomes?

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss

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In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate...

6 Christmas dessert makeovers to save you 859 calories but taste AMAZING

The 12 Best Compression Socks of 2024, Tested

YOGA

Yoga

Yoga and Exercises to Widen Your Pelvis for Birth

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The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this...

The 10 Best Stretches to Increase Flexibility (Try These Today!)

7 Ways to Balance Kapha Dosha: Diet, Herbs, Lifestyle Tips & More

HEALTHY EATING

SUPERFOOD

23 True Superfoods to Optimize Health

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We’ve all heard the term “superfood” being tossed around lately, as if any...

What Do You Know About Cacao?

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  While cacao has gained much popularity as a superfood in recent times and...

Breathe your way to calm and better energy

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There is strong evidence to suggest that energy boosting breathwork can be better than caffeine, plus it helps to relieve you of stress....

A Natural Alternative To Toxic Household Disinfecta – BoKU® Superfood

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In the early days of the coronavirus pandemic, I was a little Covid crazy. In March and April, little about the virus was...

Top 10 Signs of Autism

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Here in the United States, approximately one in every 59 children is born...

NUTRITION

Cranberry Gin Cocktail • Kath Eats

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This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of Prosecco for fizz. Served with...

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FITNESS

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