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DIET

Diet

Apple Grilled Cheese Sandwich

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This apple grilled cheese sandwich puts a gourmet spin on a classic grilled cheese! It has the best contrast of flavors and textures,...

35 BEST Vegan Christmas Salad Recipes

7 Flavorful and Nutrient-Rich Herbs and Spices for Your Raw Vegan Diet

Lemon Garlic Shrimp

Classic Vegan Sugar Cookies – Sharon Palmer, The Plant Powered Dietitian

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

New Years Week with The Healthy Mummy

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Celebrating with family and friends is one of the best parts of the festive and New Year’s period. It’s a time to connect,...

The 9 Best Elliptical Machines for Home of 2024, Tested

Adam Ratcliffe

YOGA

HEALTHY EATING

SUPERFOOD

The Best Superfoods for Stamina

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  Superfoods are used by a variety of people to boost their energy levels...

How To Stick to Your New Year’s Nutrition Goals?

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Summary: Sticking to your New Year’s nutrition goals requires...

Discover 5 must-try micro self-care tips!

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Looking after your own health and wellness might inevitably move down your priority list ever so often. However, routinely dismissing your own needs can...

Keeping Insulin Levels Steady Is The Secret To Sustained Weight Loss. – BoKU® Superfood

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In the $70 billion-plus battle of the bulge, counting calories and weighing food portions are the most common weapons used for dieting.  But there’s...

Chia Seeds Guide: Health Benefits and Nutrition

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image credit What Is Chia Chia seeds were valuable sources of energy and medicine in...

NUTRITION

Sumo vs Conventional Deadlifts: Which One’s Better?

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In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat...

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