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Thursday, October 17, 2024

DIET

Diet

Avocado Lime Crema | Kara Lydon

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This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro,...

Is This Simple Vitamin D Mistake Harming You Right Now?

Air Fryer Delicata Squash – Marisa Moore Nutrition

Lemon-Lime Bars – The Paleo Mom

Spooky & Low-Carb: 25 Halloween Recipes You’ll Love

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Vegetarian Black Bean Soup Recipe

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October 10, 2024   27 CommentsThis vegetarian black bean soup recipe should be printed out and put in your favorite recipe spot.I love...

Oliveda Skincare Faves – The Fitnessista

MAN v FAT Extend FAW Partnership

YOGA

Yoga

Jasmine Ellemo Interview: An Inspiring Movement Journey

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Jasmine Ellemo’s passion for helping others drives her journey from teacher to recovery expert. Her unwavering dedication to her work with cancer patients...

Retiring Pigeon Pose – Hugger Mugger

Studio Spotlight: Yoga X Life, Newcastle – Blog

HEALTHY EATING

SUPERFOOD

The Amazing Health Benefits of Almonds

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  Aside from their satisfying taste and crunchy texture, almonds are one of the...

Yes, You Can Make Kabobs Using Superfoods (And They’re So Good) –

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Keeping meals low-key is the subscribed vibe of summer, and few dishes do it better than kabobs. (Food-on-a-stick always equals fun, right?). Once...

Pumpkin Spice Collagen Cupcakes Recipe

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Reading Time: 2 minutes It’s officially that time of the year! Celebrate the start of fall and get in the spirit of the...

7 reasons why you should start drinking a smoothie EVERYDAY

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1. Smoothies are the best BREAKFAST The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are...

Boosting Your Immunity with Plant-Based Superfoods

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In a world where health is increasingly at the forefront of our minds, understanding how to naturally boost our immune system is paramount....

NUTRITION

PFAS and Microplastics in Food: Should You Worry?

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As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws...

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