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Thursday, October 17, 2024

DIET

Is This Simple Vitamin D Mistake Harming You Right Now?

Millions of Americans are harming themselves right now because of a simple mistake about vitamin D. Are you one of them? Back in...

HEALTHY FOOD

WEIGHT LOSS

Vegetarian Black Bean Soup Recipe

October 10, 2024   27 CommentsThis vegetarian black bean soup recipe should be printed out and put in your favorite recipe spot.I love...

YOGA

Jasmine Ellemo Interview: An Inspiring Movement Journey

Jasmine Ellemo’s passion for helping others drives her journey from teacher to recovery expert. Her unwavering dedication to her work with cancer patients...

HEALTHY EATING

SUPERFOOD

Yes, You Can Make Kabobs Using Superfoods (And They’re So Good) –

Keeping meals low-key is the subscribed vibe of summer, and few dishes do it better than kabobs. (Food-on-a-stick always equals fun, right?). Once...

Pumpkin Spice Collagen Cupcakes Recipe

Reading Time: 2 minutes It’s officially that time of the year! Celebrate the start of fall and get in the spirit of the...

7 reasons why you should start drinking a smoothie EVERYDAY

1. Smoothies are the best BREAKFAST The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are...

Boosting Your Immunity with Plant-Based Superfoods

In a world where health is increasingly at the forefront of our minds, understanding how to naturally boost our immune system is paramount....

5 Ways To Harness Summer Solstice To Boost Your Well-Being – BoKU® Superfood

The summer solstice, a powerful celestial event marking the longest day of the year, holds immense significance for various cultures and spiritual practices....

NUTRITION

PFAS and Microplastics in Food: Should You Worry?

As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws...

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FITNESS