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Friday, October 18, 2024

DIET

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Weight Loss

A Farm Theme First Birthday Party for Levi!

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Our little Levi turned 1 this past weekend and we celebrated with a farm theme first birthday party! It was adorable and a...

Vegetarian Black Bean Soup Recipe

Oliveda Skincare Faves – The Fitnessista

YOGA

Yoga

Benefits, Functions and Macro Diets Explained

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The health and fitness community are often abuzz with the term “macros.” You may even know people who organize their daily meals based...

Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin

Jasmine Ellemo Interview: An Inspiring Movement Journey

HEALTHY EATING

SUPERFOOD

Wise Runner and Young Runner

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Young runner: Sensei, I’m quitting my running group.Wise runner: Why?Young runner: All everyone in the group does is gossip, brag about their results,...

The Amazing Health Benefits of Almonds

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  Aside from their satisfying taste and crunchy texture, almonds are one of the...

Yes, You Can Make Kabobs Using Superfoods (And They’re So Good) –

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Keeping meals low-key is the subscribed vibe of summer, and few dishes do it better than kabobs. (Food-on-a-stick always equals fun, right?). Once...

Pumpkin Spice Collagen Cupcakes Recipe

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Reading Time: 2 minutes It’s officially that time of the year! Celebrate the start of fall and get in the spirit of the...

7 reasons why you should start drinking a smoothie EVERYDAY

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1. Smoothies are the best BREAKFAST The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are...

NUTRITION

Quest Chocolate Chip Pumpkin Cookies Recipe

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CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of carving a pumpkin is turning those guts into...

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