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Tuesday, December 24, 2024

DIET

Lemon Garlic Shrimp

Juicy lemon garlic shrimp is a fast and easy shrimp recipe, cooked scampi-style in a zesty combination of lemon juice, parsley, and garlic...

HEALTHY FOOD

WEIGHT LOSS

A Journey of Positivity with The Healthy Mummy

At 40, Rachel Little’s journey with The Healthy Mummy showcases the transformative effects of consistent effort, positivity, and the right tools. A mum...

YOGA

5 Yoga Mudras for Good Sleep and Cure Insomnia – Fitsri Yoga

>>Download Yoga Mudras Free PDF! The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself....

HEALTHY EATING

SUPERFOOD

Keeping Insulin Levels Steady Is The Secret To Sustained Weight Loss. – BoKU® Superfood

In the $70 billion-plus battle of the bulge, counting calories and weighing food portions are the most common weapons used for dieting.  But there’s...

Chia Seeds Guide: Health Benefits and Nutrition

image credit What Is Chia Chia seeds were valuable sources of energy and medicine in...

Supporting Your Stamina with Superfoods – SUPERFOOD WORLD

  Many of us suffer from regular slumps in energy that see us reaching...

Best New Year’s Health Goals of 2025

Summary: Discover the best New Year’s health goals...

Our Ambassadors’ thoughts on Mother’s Day and motherhood

For this year’s Mother’s Day, our Ambassadors shared with us their thoughts on motherhood and some very exciting tips on how to maintain...

NUTRITION

Orange fruit Nutrition facts and Health benefits

Selection and storage Orange fruit season begins in October and lasts until February. Mature fruits are harvested from the tree using machines and thus...

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FITNESS