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DIET

Diet

Preworkout Gingerbread Energy Balls – Kelly Jones Nutrition

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Jump to Recipe Print Recipe I created this recipe when I was pregnant with my son and my love need for ginger hit an...

A Mini Guide to Soaking and Sprouting at Home

Diet-to-Go is the Catalyst For Improved Diabetes and Wellness

Peach Cobbler with Cake Mix and Fresh Peaches

Top 10 Best Vegetables To Boost Nitric Oxide Now

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Brittany lost 56 pounds | Black Weight Loss Success

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Transformation of the Day: Brittany shares how she lost 56 pounds. After struggling over the years, this entrepreneur and dedicated single mom made...

Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug

Eat these 10 carbs and still shred!

YOGA

Yoga

What Is Yoga Nidra? Your Guide to Yogic Sleep

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Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, but what is Yoga Nidra...

How to Set Limits (With Love)

Prevent Burnout Before It Begins |

HEALTHY EATING

SUPERFOOD

5 Creative Ways to Enjoy Naturya’s Superfood Organic Hot Chocolate

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Ready to explore new horizons with your Naturya Superfood Organic Hot Chocolate? We've got you covered with five creative and easy recipes to...

5 Reasons You’re Still Hungry, Even If You Just Ate – BoKU® Superfood

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5 Reasons You're Still Hungry, Even If You Just Ate Are you constantly feeling hungry even after having a meal? If you're feeling that familiar...

Do Protein Bars Make You Gain Weight? Answered – Amrita Health Foods

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Protein bars are a popular and healthy snack that's quick and easy to...

Powerbar 30% Protein+ Bar Review: Best Reserved for Post-Run

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What is Powerbar 30% Protein Plus Bar? Ingredients and nutrition factsAt 55 g, Powerbar 30% Protein Plus is a protein bar with 193...

The Ultimate 5 Fat-burning Superfoods

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  Superfoods can truly do wonders when you integrate them into your diet the...

NUTRITION

Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)

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Inside: Get a fun, easy recipe for cottage cheese fudge bites. Cold and creamy, with 2 grams of protein each. Cottage cheese is having...

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FITNESS

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