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Thursday, October 31, 2024

DIET

Pambazos Recipe – Diethood

Pambazos are Mexican sandwiches packed with chorizo, potatoes, and lots of toppings like crunchy lettuce, spicy red onion, and tangy cotija cheese. The...

HEALTHY FOOD

WEIGHT LOSS

Amazing Loser: David Whitfield – MAN v FAT

We head to Suffolk for our latest Amazing Loser case study.David Whitfield has enjoyed great success with MAN v FAT Thetford, surpassing 15%...

YOGA

HEALTHY EATING

SUPERFOOD

The Link Between Sleep & Weight: How to Sleep More to Gain Less

Reading Time: 4 minutes Did you know that there is a huge connection between sleep and weight? We’re going to talk about how...

Smoothie Alternatives to Your Morning Coffee

TLDR:– Coffee gives a quick energy boost...

How They Boost Your Health

In an era where life's pace is unrelenting and people are constantly seeking convenient yet nutritious options, the emergence of shakes like Naturya...

Create Your Own Sacred Cacao Ceremony at Home – BoKU® Superfood

Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring...

10 Reasons Why Overnight Oats Are Healthy – Amrita Health Foods

What are overnight oats There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or...

NUTRITION

4 Sprinting Tips to Help You Build Power, Strength, and Speed

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you...

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FITNESS