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Wednesday, October 30, 2024

DIET

Noodle Soup in a Jar for Lunch

Easy make-ahead ramen noodle soup in a jar is a lunch solution that’s healthy and super-filling – and it’s fresher than the instant...

HEALTHY FOOD

WEIGHT LOSS

Yolanda lost 25 pounds | Black Weight Loss Success

Transformation of the Day: Yolanda lost 25 pounds and several dress sizes. After turning 60, she told herself that the rest of her...

YOGA

Birth Story: Very Quick and Very Peaceful with Jessica Roback

Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was...

HEALTHY EATING

SUPERFOOD

How They Boost Your Health

In an era where life's pace is unrelenting and people are constantly seeking convenient yet nutritious options, the emergence of shakes like Naturya...

Create Your Own Sacred Cacao Ceremony at Home – BoKU® Superfood

Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring...

10 Reasons Why Overnight Oats Are Healthy – Amrita Health Foods

What are overnight oats There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or...

Which Superfoods Can Help Fight off Fatigue?

  Due to our jobs and personal lives, we tend to rush through the...

5 Skin Care Superfoods

With warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is an...

NUTRITION

Netflix Hack Your Health Review

When Hack Your Health: The Secrets of the Gut came out, I knew I had to review it. As much as I can’t stand...

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FITNESS