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Wednesday, October 30, 2024

DIET

Diet

Noodle Soup in a Jar for Lunch

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Easy make-ahead ramen noodle soup in a jar is a lunch solution that’s healthy and super-filling – and it’s fresher than the instant...

Should you eat before a morning workout? – Kelly Jones Nutrition

Animal vs. Plant Protein: What’s Better For Health

5 Ways to Work Out with Your Furry Friend

Why You Need Omega-3s and Why Nordic Naturals Arctic Cod Liver Oil Is the Best Choice

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Yolanda lost 25 pounds | Black Weight Loss Success

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Transformation of the Day: Yolanda lost 25 pounds and several dress sizes. After turning 60, she told herself that the rest of her...

Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

HEALTHY Halloween recipes you MUST try

YOGA

Yoga

Birth Story: Very Quick and Very Peaceful with Jessica Roback

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Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was...

Oh, Behave: Elise Loehnen on Owning Being Yourself

The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention |

HEALTHY EATING

SUPERFOOD

How They Boost Your Health

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In an era where life's pace is unrelenting and people are constantly seeking convenient yet nutritious options, the emergence of shakes like Naturya...

Create Your Own Sacred Cacao Ceremony at Home – BoKU® Superfood

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Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring...

10 Reasons Why Overnight Oats Are Healthy – Amrita Health Foods

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What are overnight oats There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or...

Which Superfoods Can Help Fight off Fatigue?

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  Due to our jobs and personal lives, we tend to rush through the...

5 Skin Care Superfoods

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With warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is an...

NUTRITION

Netflix Hack Your Health Review

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When Hack Your Health: The Secrets of the Gut came out, I knew I had to review it. As much as I can’t stand...

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FITNESS

Categories

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