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Wednesday, October 30, 2024

DIET

Diet

Should you eat before a morning workout? – Kelly Jones Nutrition

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You’re not hungry when you wake up, but are starving right after exercise or later in the day. You read about fasting in...

Animal vs. Plant Protein: What’s Better For Health

5 Ways to Work Out with Your Furry Friend

Why You Need Omega-3s and Why Nordic Naturals Arctic Cod Liver Oil Is the Best Choice

The Best Low-Carb Strawberry Tiramisu

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

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In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women...

HEALTHY Halloween recipes you MUST try

Radicchio Salad with Apple, Blue Cheese and Avocado

YOGA

Yoga

Birth Story: Very Quick and Very Peaceful with Jessica Roback

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Today, we’re diving into the birth story of a student who completed her teacher training with us last year- while pregnant! It was...

Oh, Behave: Elise Loehnen on Owning Being Yourself

The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention |

HEALTHY EATING

SUPERFOOD

How They Boost Your Health

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In an era where life's pace is unrelenting and people are constantly seeking convenient yet nutritious options, the emergence of shakes like Naturya...

Create Your Own Sacred Cacao Ceremony at Home – BoKU® Superfood

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Cacao ceremonies have been used for centuries and are revered as one of the greatest heart-openers. Cacao ceremonies are a wonderful way to bring...

10 Reasons Why Overnight Oats Are Healthy – Amrita Health Foods

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What are overnight oats There are many reasons why some people skip breakfast in the morning. Be it there is not enough time, or...

Which Superfoods Can Help Fight off Fatigue?

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  Due to our jobs and personal lives, we tend to rush through the...

5 Skin Care Superfoods

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With warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is an...

NUTRITION

Northern Red Snapper Nutrition facts and Health benefits

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Buying Red snapper is available year-round in all parts of the US. Most commercial fishing is done with baited hooks and lines on electric...

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FITNESS

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