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Friday, November 8, 2024

DIET

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WEIGHT LOSS

Weight Loss

Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P

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In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health....

The Healthy Mummy top 22 recipes of all time

We Performed Bicep Curls, Leg Presses, & More to Find the 7 Best Home Gyms

YOGA

Yoga

November Intentions: Nourishing Your Body & Mind – Blog

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As Autumn descends slowly into Winter, the plants and animals around us start to prepare for hibernation. Leaves continue to fall from the...

All About Mastitis with Bella Masotti Rochford, IBCLC, OT

5 Poses to Improve Golf Swing, Mobility and Focus

HEALTHY EATING

SUPERFOOD

Nourishing Your Mind and Body with Nutritional Con

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Hey there, fellow learners and health enthusiasts! Today, we're diving into a topic that's been buzzing around lately - the art of balancing...

What Are They & Which Ones Are – BoKU® Superfood

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Savvy marketers slap the label “superfood” on nearly every item you can find in the supermarket, hoping the claim will compel shoppers to...

Morning or Night? – Amrita Health Foods

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 Image credit: Pixabay Also known as linseeds, flax seeds come from flax, a type...

Top 5 Superfoods for Athletes

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  As an athlete, while continuous training is the key to success, it’s also...

5 Ways to Personalise Your Porridge for a Perfect Breakfast

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Breakfast is often hailed as the most important meal of the day, and for good reason. It provides you with the energy and...

NUTRITION

Yuka App Review: Scan or Scam?

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I’ve been asked many times over the past few years to do a review of the Yuka app. It’s always interesting seeing apps...

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