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Thursday, November 7, 2024

DIET

15 Easy High-Protein Low-Carb Lunches You Can Make Ahead

Follow us 261.1k Are you looking for delicious, easy-to-make recipes that fit perfectly into your low-carb, high-protein lifestyle? Whether you're following a keto diet...

HEALTHY FOOD

WEIGHT LOSS

We Performed Bicep Curls, Leg Presses, & More to Find the 7 Best Home Gyms

Sticking to a fitness plan can be difficult, especially if your gym's hours don't match your schedule. Home gyms provide flexibility, privacy,...

Cottage Cheese Waffle Recipe

YOGA

All About Mastitis with Bella Masotti Rochford, IBCLC, OT

Join in as we embark on a topic that, I have to admit, I knew very little about until having this conversation! Today,...

HEALTHY EATING

SUPERFOOD

Morning or Night? – Amrita Health Foods

 Image credit: Pixabay Also known as linseeds, flax seeds come from flax, a type...

Top 5 Superfoods for Athletes

  As an athlete, while continuous training is the key to success, it’s also...

5 Ways to Personalise Your Porridge for a Perfect Breakfast

Breakfast is often hailed as the most important meal of the day, and for good reason. It provides you with the energy and...

What Is Umami Seasoning & Why Are Foodies Nuts About It? – BoKU® Superfood

If you’re late jumping on the umami bandwagon and want to know what this foodie craze is all about, keep reading.  This article will...

The Superfood You Might Be Missing Out On – Amrita Health Foods

What are Sunflower Seeds? Sunflower seeds, as the name suggests, are seeds of a sunflower. To be more precise, the fruits of a sunflower. A...

NUTRITION

Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated May 23, 2024 Eating popsicles is...

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FITNESS