What are the Health Benefits of Ashwagandha?

Ashwagandha is rising in its popularity as a beloved superfood and has long been used in the ancient medical practice of India, known as Ayurveda. Want to know why? Well, the medicinal herb can help strengthen your immune system, while giving your body and mind an extra boost of energy!

Given its rich history of medicinal use, the powerful ingredient offers your body natural and sustainable health benefits, making it worth including in your diet.

Curious for more information? Read on to find out the impressive health benefits of Ashwagandha!

Boost your energy

Ashwagandha can massively help boost your energy levels. When we feel tired or lack mental and physical energy, we often turn to caffeine or other strong stimulants, to help our bodies keep up with the demand from our work and personal lives. However, too much caffeine can harm your overall health in the long-run.

Why not replace your morning coffee with the natural root powder that can equally improve your energy levels? Ashwagandha is an effective supplement that is completely caffeine and sugar-free!

According to studies, the Indian Ginseng can help athletes improve their body recovery process and maintain effective circulation of oxygen around the bloodstream, as they tend to expend great amounts of energy during their trainings.

Weight-loss

Believe it or not – Ashwagandha can help you lose weight! The adaptogenic herb can help decrease cortisol, which is a hormone that can contribute to weight-gain. The superfood is therefore often included in fat-burner supplements, helping reduce blood sugar levels and metabolize those extra stubborn pounds faster.

Stress relief  

Stress is something we all deal with at some point in our lives. While it is a natural reaction from our bodies when we find ourselves in overwhelming situations, too much stress can potentially lead to long term mental health illnesses.

But what if we told you that Ashwagandha can help reduce your daily stress? As well as understanding what is causing you to feel stressed and tackling the root problem, it can also be helpful to include supplements in your diet, to help reduce anxiety.

Cortisol is also known as the “stress hormone”, which is produced from your adrenal glands when feeling emotions of stress. High levels of cortisol can be extremely detrimental to your mental health.

Fortunately, Ashwagandha can help effectively maintain and regulate the overall levels of cortisol in your body, ultimately reducing stress.

Better sleep

As if Ashwagandha doesn’t already benefit your health enough, the superfood can also help improve your quality of sleep! The ability of Ashwagandha to contribute to better sleep can be linked to its impact on your overall stress and energy levels.

Stress and anxiety can often keep us up at night, allowing us to over-think and worry about various situations. Additionally, if you haven’t expended enough energy throughout the day, your body tends not to be very tired at night.

Did you know that lack of sleep as well as insomnia can put us at greater risk of developing certain mental disorders? It is thereby crucial to prioritize better sleep.

By balancing out the distribution of cortisol and maintaining higher energy levels throughout the day, Ashwagandha can help you get a good night’s sleep and restore healthy sleep patterns, avoiding potential damage to your body and mind in the long-run.

Add Ashwagandha to your diet

Ashwagandha is now sold in powdered form as well, making it easier to implement this fantastic superfood into your regular diet and make the most of its many health benefits.

Ashwagandha can be added to water, tea or your favorite smoothies and juices. The superfood can also be consumed in savory dishes. However, pregnant and breastfeeding women should typically seek professional advice before taking it.

A combination of natural ingredients such as Ashwagandha, regular exercise and a balanced diet is the key to a healthy lifestyle that supports excellent energy levels and better sleep!

Impressed by all the amazing health benefits it has to offer? Then start using Ashwagandha today!