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DIET

Diet

A Mini Guide to Soaking and Sprouting at Home

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Food  |  how to  |  Nutrition June 15, 2021  |  By: Whitney E. RD Wondering what soaking and sprouting is all about? Here’s a mini guide for...

Diet-to-Go is the Catalyst For Improved Diabetes and Wellness

Peach Cobbler with Cake Mix and Fresh Peaches

Top 10 Best Vegetables To Boost Nitric Oxide Now

The Nutrivore Score – The Paleo Mom

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug

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In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and...

Eat these 10 carbs and still shred!

What I Got My 3-Year-Old for Preschool

YOGA

Yoga

How to Set Limits (With Love)

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Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving,...

Prevent Burnout Before It Begins |

Teaching Yoga: Holding Space – Hugger Mugger

HEALTHY EATING

SUPERFOOD

5 Reasons You’re Still Hungry, Even If You Just Ate – BoKU® Superfood

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5 Reasons You're Still Hungry, Even If You Just Ate Are you constantly feeling hungry even after having a meal? If you're feeling that familiar...

Do Protein Bars Make You Gain Weight? Answered – Amrita Health Foods

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Protein bars are a popular and healthy snack that's quick and easy to...

Powerbar 30% Protein+ Bar Review: Best Reserved for Post-Run

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What is Powerbar 30% Protein Plus Bar? Ingredients and nutrition factsAt 55 g, Powerbar 30% Protein Plus is a protein bar with 193...

The Ultimate 5 Fat-burning Superfoods

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  Superfoods can truly do wonders when you integrate them into your diet the...

Why Energy Bars Have Become The Wellness Snack Tool Of Choice

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Health experts near and far have touted the benefits of healthy snacking . Snacks consisting of nutrient-dense whole foods such as nuts, fruits,...

NUTRITION

What to Do in Charlottesville • Kath Eats

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Coming to Charlottesville? Here’s a list of what to do in Charlottesville during a stay, from outdoorsy activities to wineries to sightseeing.  As a...

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FITNESS

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