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Wednesday, November 6, 2024

DIET

Diet

Béchamel Sauce | Diethood

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Béchamel sauce is a classic and creamy French white sauce made from butter, flour, and milk. Everyone needs a good béchamel sauce recipe,...

Spiced & Stacked Apple Bread

Rosemary Potato Salad with Split Peas – Kelly Jones Nutrition

Food Combining: Fact or Fiction?

A Dive Deep into 5 Fish We Love

HEALTHY FOOD

WEIGHT LOSS

Weight Loss

Books I’ve read lately – The Fitnessista

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Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope...

8 Healthy Pear Recipes for Fall

Ep241: 40 Love Mind Set Tennis App with Jaime Sullivan & Alli Barnes

YOGA

HEALTHY EATING

SUPERFOOD

5 Ways to Personalise Your Porridge for a Perfect Breakfast

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Breakfast is often hailed as the most important meal of the day, and for good reason. It provides you with the energy and...

What Is Umami Seasoning & Why Are Foodies Nuts About It? – BoKU® Superfood

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If you’re late jumping on the umami bandwagon and want to know what this foodie craze is all about, keep reading.  This article will...

The Superfood You Might Be Missing Out On – Amrita Health Foods

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What are Sunflower Seeds? Sunflower seeds, as the name suggests, are seeds of a sunflower. To be more precise, the fruits of a sunflower. A...

Integrating Mindfulness into Your Diet

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  Mindfulness is a basic human ability we all naturally possess. It simply refers...

The Power Of Building Micro Habits In Your Daily Life

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Habits are powerful. Habits can be positive, like meditating, or habits can be negative, like smoking. Habits may consist of large or small...

NUTRITION

3 Ways to Get Vitamin D in the Winter — and Why You Need It

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As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...

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