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Wednesday, November 6, 2024

DIET

Béchamel Sauce | Diethood

Béchamel sauce is a classic and creamy French white sauce made from butter, flour, and milk. Everyone needs a good béchamel sauce recipe,...

HEALTHY FOOD

WEIGHT LOSS

Books I’ve read lately – The Fitnessista

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope...

YOGA

HEALTHY EATING

SUPERFOOD

5 Ways to Personalise Your Porridge for a Perfect Breakfast

Breakfast is often hailed as the most important meal of the day, and for good reason. It provides you with the energy and...

What Is Umami Seasoning & Why Are Foodies Nuts About It? – BoKU® Superfood

If you’re late jumping on the umami bandwagon and want to know what this foodie craze is all about, keep reading.  This article will...

The Superfood You Might Be Missing Out On – Amrita Health Foods

What are Sunflower Seeds? Sunflower seeds, as the name suggests, are seeds of a sunflower. To be more precise, the fruits of a sunflower. A...

Integrating Mindfulness into Your Diet

  Mindfulness is a basic human ability we all naturally possess. It simply refers...

The Power Of Building Micro Habits In Your Daily Life

Habits are powerful. Habits can be positive, like meditating, or habits can be negative, like smoking. Habits may consist of large or small...

NUTRITION

3 Ways to Get Vitamin D in the Winter — and Why You Need It

As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to keep warm — or ready...

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FITNESS