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Tuesday, October 15, 2024

DIET

Garlic Parmesan Roasted Potatoes | Diethood

Crispy garlic parmesan roasted potatoes are seriously addictive! Red potatoes get tossed in a delicious mix of parmesan cheese, herbs, and seasonings, and...

HEALTHY FOOD

WEIGHT LOSS

Valencia lost 25 pounds | Black Weight Loss Success

Transformation of the Day: Valencia shares how she lost 25 pounds. This mom of three has told her children that they are stuck...

YOGA

How Understanding the Biomechanics of Your Pelvis Can Help Your Birth with Brittany Sharpe McCollum

Today, we’re exploring one of the most powerful tools for birth: movement. When we consider movement during labor and delivery, it raises questions...

HEALTHY EATING

SUPERFOOD

Boosting Your Immunity with Plant-Based Superfoods

In a world where health is increasingly at the forefront of our minds, understanding how to naturally boost our immune system is paramount....

5 Ways To Harness Summer Solstice To Boost Your Well-Being – BoKU® Superfood

The summer solstice, a powerful celestial event marking the longest day of the year, holds immense significance for various cultures and spiritual practices....

How Many Protein Bars Should You Eat a Day? – Amrita Health Foods

Protein bars are loved and enjoyed by many in the fitness industry and are a popular snack. This is mostly because they’re healthy...

5 Energy Gel Trends to Watch Out For in 2024

Dumb down or nerd out?While I applaud Maurten’s effort in the flavor department, the brand popularized a trend that I’m not a fan...

The Fantastic Benefits of Cacao Butter

When you’re creating a list of healthy foods you’d like to include in...

NUTRITION

Your Key to Body Image Freedom

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession...

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FITNESS